Happy New Year from your Physiotherapist In Notting Hill
Happy New Year! Well the festivities are over and the New Year has begun. This is usually a time when we aim to make good on our New Years resolutions. […]
Tag: exercise
Is knee osteoarthritis preventable?
Knee osteoarthritis – a recent phenomenon? Many specialists feel that knee osteoarthritis (OA) has markedly increased in the 20th century. Commonly believed to be the result of a greater life […]
Is Surgery for Chronic Knee Pain the Answer?
Chronic Knee Pain Often senior patients who have had chronic knee pain (greater than 1 year) have come to a point where they want something done about their symptoms. It […]
Get Inspired by Older Athletes
Older Athletes Being active is crucial to keeping us healthy and happy. Unfortunately there has always been a view that activity and exercise as we get older leads to wear […]
Overcoming the Fear with Persistent Back Pain – There Is A Way Out
The Circle of Persistent Back Pain It is not uncommon for sufferers of persistent back pain to be trapped in a negative circle of fear. Often it is a variety […]
Surviving the Chill in Notting Hill – Physio’s View
Lights are on Well the Christmas lights are now on and there’s a chill in the air and the festivities are soon to begin. So what is the best way […]
Being active makes us happier!
Football – an Active Lifestyle An interesting study looking at Australian Rules Football which found those involved with the game tended to be happier, healthier and better connected. So is […]
Exercise is good for Osteoarthritis
Hip and Knee Osteoarthritis Lifestyle changes and exercise provided significant benefits for patients with osteoarthritis (hips/knee). In this study data was collected from 9,825 participants in Denmark which revealed improved […]