woman sitting in ladbroke grove cafe by window

Looking for a Physio in Ladbroke Grove?

Ladbroke Grove Physio The Portobello Clinic is a private practice that has been providing the local community with the very best in healthcare (including the Notting Hill, Ladbroke Grove and […]

neck pain assessment

Does Exercise Help Chronic Neck pain?

Neck Pain If you are sufferer of persistent or chronic neck pain it is good to know that there’s lots that can be done to help your pain. Persistent neck […]

man sitting crossed legged holding knee

Is Surgery for Chronic Knee Pain the Answer?

Chronic Knee Pain Often senior patients who have had chronic knee pain (greater than 1 year) have come to a point where they want something done about their symptoms. It […]

grey haired old man smiling

Get Inspired by Older Athletes

Older Athletes Being active is crucial to keeping us healthy and happy. Unfortunately there has always been a view that activity and exercise as we get older leads to wear […]

Exercise is good for Osteoarthritis

Hip and Knee Osteoarthritis Lifestyle changes and exercise provided significant benefits for patients with osteoarthritis (hips/knee).  In this study data was collected from 9,825 participants in Denmark which revealed improved […]