man skiing down slope

Skiing injuries: Downward trends

Skiing injuries Ski season has arrived and many of us may be preparing to hit the slopes in the coming weeks. Skiing is an exhilarating sport enjoyed by thousands over […]

man lifting arms above head in triumph

How do you treat shoulder impingement?

What is shoulder impingement? Shoulder impingement is really a generic term. Used to describe pain through an arc of movement when lifting your arm. There are lots of theories on […]

man lifting arms above head in triumph

Being active makes us happier!

Football – an Active Lifestyle An interesting study looking at Australian Rules Football which found those involved with the game tended to be happier, healthier and better connected. So is […]