Skiing injuries: Downward trends
Skiing injuries Ski season has arrived and many of us may be preparing to hit the slopes in the coming weeks. Skiing is an exhilarating sport enjoyed by thousands over […]
Category: sport
Tendinopathy: Pathological tendons are stronger than healthy tendons
What is tendinopathy Tendons are generally thicker with tendinopathy. This can be associated with pain. The theory is that the tendon has potentially become degenerative. Which is the predominate belief […]
Patellofemoral pain of the knee – how do you treat it?
Patellofemoral Pain – what is it? Most of us will experience anterior knee pain at some stage in our lives. This will usually be fleeting and resolve without trouble. Great! […]
How do you treat shoulder impingement?
What is shoulder impingement? Shoulder impingement is really a generic term. Used to describe pain through an arc of movement when lifting your arm. There are lots of theories on […]
Running and arthritis: Does Running Damage our Joints?
Does Running Damage Our Joints? It has long been believed that regular running causes more harm than good for our joints. Even though the evidence to date has been inconclusive. […]
Treating Pain with Acupuncture? A Physio’s Perspective
What is Acupuncture? Traditional acupuncture was invented in China and has been used to treat pain for thousands of year. By putting needles in certain points of the body it […]
Happy New Year from your Physiotherapist In Notting Hill
Happy New Year! Well the festivities are over and the New Year has begun. This is usually a time when we aim to make good on our New Years resolutions. […]
Surviving the Chill in Notting Hill – Physio’s View
Lights are on Well the Christmas lights are now on and there’s a chill in the air and the festivities are soon to begin. So what is the best way […]
Being active makes us happier!
Football – an Active Lifestyle An interesting study looking at Australian Rules Football which found those involved with the game tended to be happier, healthier and better connected. So is […]