Run away from that hip replacement
Does running reduce osteoarthritis of the hip? There appears to be a growing body of evidence that running helps to reduce the prevalence of osteoarthritis (OA) and therefore surgery. Hip […]
Tag: lifestyle
Are ergonomic assessments helpful?
What is ergonomics? Ergonomics is essentially the science that looks into how spaces and systems are designed for the people that use them. Commonly the working environments is subject to […]
The benefits of sleep – ways to improve sleep: Part III
How do you improve sleep? Taking steps to improve sleep can sometimes be challenging, but the benefits gained from a decent kip can be huge. The following is a list […]
The benefits of sleep – the link between sleep and pain: Part II
Are sleep and pain linked? So what are the associations between sleep and pain? And will a bad nights sleep increase the risk of you experiencing a bad back the […]
The benefits of sleep – emerging evidence: Part I
Public Health Problem. One of the increasing areas of interest for therapists and doctors alike is the evidence for the ‘benefits of sleep’. Not only does sleep appear important for […]
Low back pain: why we need to pay attention?
Are we getting better at managing low back pain? There is a worrying trend in low back pain management. This has been highlighted by a recent series of articles in […]
How do you treat plantar fasciitis?
What is plantar fasciitis? The plantar fascia is the strong connective tissue that supports the arches of our feet. The fascia acts like ligament which helps in the transfer of […]
Running and arthritis: Does Running Damage our Joints?
Does Running Damage Our Joints? It has long been believed that regular running causes more harm than good for our joints. Even though the evidence to date has been inconclusive. […]
Looking for a Physio in Ladbroke Grove?
Ladbroke Grove Physio The Portobello Clinic is a private practice that has been providing the local community with the very best in healthcare (including the Notting Hill, Ladbroke Grove and […]
Happy New Year from your Physiotherapist In Notting Hill
Happy New Year! Well the festivities are over and the New Year has begun. This is usually a time when we aim to make good on our New Years resolutions. […]