How do you treat shoulder impingement?
What is shoulder impingement? Shoulder impingement is really a generic term. Used to describe pain through an arc of movement when lifting your arm. There are lots of theories on […]
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How do you treat plantar fasciitis?
What is plantar fasciitis? The plantar fascia is the strong connective tissue that supports the arches of our feet. The fascia acts like ligament which helps in the transfer of […]
Running and arthritis: Does Running Damage our Joints?
Does Running Damage Our Joints? It has long been believed that regular running causes more harm than good for our joints. Even though the evidence to date has been inconclusive. […]
Looking for a Physio in Ladbroke Grove?
Ladbroke Grove Physio The Portobello Clinic is a private practice that has been providing the local community with the very best in healthcare (including the Notting Hill, Ladbroke Grove and […]
Does Exercise Help Chronic Neck pain?
Neck Pain If you are sufferer of persistent or chronic neck pain it is good to know that there’s lots that can be done to help your pain. Persistent neck […]
Treating Pain with Acupuncture? A Physio’s Perspective
What is Acupuncture? Traditional acupuncture was invented in China and has been used to treat pain for thousands of year. By putting needles in certain points of the body it […]
Happy New Year from your Physiotherapist In Notting Hill
Happy New Year! Well the festivities are over and the New Year has begun. This is usually a time when we aim to make good on our New Years resolutions. […]
Is knee osteoarthritis preventable?
Knee osteoarthritis – a recent phenomenon? Many specialists feel that knee osteoarthritis (OA) has markedly increased in the 20th century. Commonly believed to be the result of a greater life […]
Is Surgery for Chronic Knee Pain the Answer?
Chronic Knee Pain Often senior patients who have had chronic knee pain (greater than 1 year) have come to a point where they want something done about their symptoms. It […]
Get Inspired by Older Athletes
Older Athletes Being active is crucial to keeping us healthy and happy. Unfortunately there has always been a view that activity and exercise as we get older leads to wear […]