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Running the London marathon – running injury

Final week to the London marathon You’ve completed your training for the marathon but you’re now worried about a possible running injury. Preps gone well! But you’ve starting to feel a little […]

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Is knee osteoarthritis preventable?

Knee osteoarthritis – a recent phenomenon? Many specialists feel that knee osteoarthritis (OA) has markedly increased in the 20th century. Commonly believed to be the result of a greater life […]

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Get Inspired by Older Athletes

Older Athletes Being active is crucial to keeping us healthy and happy. Unfortunately there has always been a view that activity and exercise as we get older leads to wear […]