grey haired old man smiling

Get Inspired by Older Athletes

Older Athletes Being active is crucial to keeping us healthy and happy. Unfortunately there has always been a view that activity and exercise as we get older leads to wear […]

man lifting arms above head in triumph

Being active makes us happier!

Football – an Active Lifestyle An interesting study looking at Australian Rules Football which found those involved with the game tended to be happier, healthier and better connected. So is […]