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Running the London marathon – running injury

Final week to the London marathon You’ve completed your training for the marathon but you’re now worried about a possible running injury. Preps gone well! But you’ve starting to feel a little […]

foot shot of woman climbing stairs

How do you treat plantar fasciitis?

What is plantar fasciitis? The plantar fascia is the strong connective tissue that supports the arches of our feet. The fascia acts like ligament which helps in the transfer of […]

Does degenerative disc disease exist?

What is degenerative disc disease? It use to be believed (and still is by some!) that the disc is the root cause of persistent low back pain. That our backs […]