feet of woman running and jumping in the air

Spinal Discs Are Strengthened By Running

Do spinal discs respond to exercise? In truth, the evidence of the affect of exercise on spinal disc composition is limited. Studies on animals suggest a positive adaptation of discs […]

Run away from that hip replacement

Does running reduce osteoarthritis of the hip? There appears to be a growing body of evidence that running helps to reduce the prevalence of osteoarthritis (OA) and therefore surgery. Hip […]