Spinal Discs Are Strengthened By Running
Do spinal discs respond to exercise? In truth, the evidence of the affect of exercise on spinal disc composition is limited. Studies on animals suggest a positive adaptation of discs […]
Tag: running
Run away from that hip replacement
Does running reduce osteoarthritis of the hip? There appears to be a growing body of evidence that running helps to reduce the prevalence of osteoarthritis (OA) and therefore surgery. Hip […]
Running and arthritis: Does Running Damage our Joints?
Does Running Damage Our Joints? It has long been believed that regular running causes more harm than good for our joints. Even though the evidence to date has been inconclusive. […]