man lifting arms above head in triumph

How do you treat shoulder impingement?

What is shoulder impingement? Shoulder impingement is really a generic term. Used to describe pain through an arc of movement when lifting your arm. There are lots of theories on […]

foot shot of woman climbing stairs

How do you treat plantar fasciitis?

What is plantar fasciitis? The plantar fascia is the strong connective tissue that supports the arches of our feet. The fascia acts like ligament which helps in the transfer of […]

woman sitting in ladbroke grove cafe by window

Looking for a Physio in Ladbroke Grove?

Ladbroke Grove Physio The Portobello Clinic is a private practice that has been providing the local community with the very best in healthcare (including the Notting Hill, Ladbroke Grove and […]

Exercise is good for Osteoarthritis

Hip and Knee Osteoarthritis Lifestyle changes and exercise provided significant benefits for patients with osteoarthritis (hips/knee).  In this study data was collected from 9,825 participants in Denmark which revealed improved […]