Spinal Discs Are Strengthened By Running
Do spinal discs respond to exercise? In truth, the evidence of the affect of exercise on spinal disc composition is limited. Studies on animals suggest a positive adaptation of discs […]
Tag: runners
Running and arthritis: Does Running Damage our Joints?
Does Running Damage Our Joints? It has long been believed that regular running causes more harm than good for our joints. Even though the evidence to date has been inconclusive. […]